Weigh In record (no journal entry) for 27 June 2014
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193.8 lb
Lost so far: 15.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1665 kcal
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Fat: 92.83g | Prot: 100.51g | Carb: 34.70g.
Breakfast: Farmer John Original Sausage Links, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Pork Loin (Tenderloin). Dinner: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Roast Beef. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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