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jpendleton
Journal
27 Jun 14
jpendleton's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
1104 kcal
Fat: 43.84g | Prot: 22.75g | Carb: 69.29g.
Breakfast:
Taco Bell A.M. Crunchwrap Bacon, Coffee with Cream and Sugar.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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