jpendleton's Journal, 25 June 2014

221.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 80.04g | Prot: 44.70g | Carb: 113.52g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito, Coffee with Cream and Sugar. Dinner: Trident Seafoods Panko Breaded Tilapia, Fresh Selections Chef Salad, Kraft Creamy Italian Dressing. Snacks/Other: Planters Honey Roasted Peanuts, Utz Old Fashioned Sourdough Hard Pretzels, Hershey's Milk Chocolate Kisses, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...