jpendleton's Journal, 27 June 2014

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Weigh In record (no journal entry) for 27 June 2014

221.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:

1104 kcal

Fat: 43.84g | Prot: 22.75g | Carb: 69.29g. Breakfast: Taco Bell A.M. Crunchwrap Bacon, Coffee with Cream and Sugar. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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jpendleton's Journal, 27 June 2014

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