jpendleton's Journal, 01 July 2014

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 47.21g | Prot: 34.88g | Carb: 110.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's Iced Tea (Small), Jimmy John's #5 Vito. Snacks/Other: Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...