Weigh In record (no journal entry) for 27 June 2014
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1805 kcal
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Fat: 67.54g | Prot: 61.71g | Carb: 258.40g.
Breakfast: Bar S Bar S 112g chipolte smoked sausage (2oz), White Potatoes (Flesh and Skin), Garlic, Avocados, Avocado Vegetable Oil, Newman's Own Newman's Own Balsamic Vinegar, Cilantro, Salsa, Egg. Lunch: Cinnamon, nuts.com Nuts.com dried tart cherries, Spirulina Seaweed (Dried), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Bananas, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground). Dinner: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: Oranges, Apples, Double Rainbow Sorbet, Coconut. more...
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gaining 3.5 lb a week
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