spider89's Journal, 22 April 2011

Wooooooi!

233.5 lb Lost so far: 22.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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645 kcal

Fat: 10.61g | Prot: 53.64g | Carb: 90.21g.   Breakfast: Thick and Rough Oatmeal. Lunch: NutriSystem Chicken Stew with Barley. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Broccoli. Snacks/Other: Bananas. more...

3043 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...