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29th alternate fast day complete, 37 hours fasting.
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274.1 lb
Lost so far: 55.9 lb.
Still to go: 124.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2022:
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2552 kcal
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Fat: 32.75g | Prot: 81.61g | Carb: 503.28g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Lunch: Peanut Butter, sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK. Dinner: Member's Mark Whole Kernel Sweet Corn, Mustard Greens, La Mexicana Medium Salsa, Minced Garlic, Bush's Best Black Beans, Dehydrated Onion, Sweet Potato. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...
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losing 14.0 lb a week
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