Weigh In record (no journal entry) for 27 June 2014
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1686 kcal
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Fat: 31.78g | Prot: 41.15g | Carb: 315.56g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi. Lunch: Sponge Cake (Commercial), Mountain Dew Mountain Dew (20 oz), Freshlike Mixed Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Chef Boyardee Spaghetti & Meatballs, Little Hug Fruit Barrels, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 3.6 lb a week
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