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41.7%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1972 kcal
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Fat: 63.49g | Prot: 176.41g | Carb: 182.41g.
Breakfast: Cabot 75% Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Strawberries , Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Friendly Farms Small Curd Cottage Cheese. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites, Chosen Foods Avocado Oil Mayo, Grapes, Egglife Egg White Wraps - Everything Bagel. Dinner: Parkview Turkey Polska Kielbasa, Great Value Cashew Halves & Pieces, Peas and Carrots (Frozen) , Cauliflower . Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Elevation Chocolate Peanut Butter High Protein Bar (68g), Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Cheerios. more...
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gaining 4.2 lb a week
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