CPQ1981's Journal, 27 June 2014

208.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 7.56g | Prot: 57.36g | Carb: 38.56g.   Breakfast: Coffee, 1% Fat Milk, President's Choice Thon Blanc Entier. Lunch: Danone Oikos Strawberry Greek Yogurt. Snacks/Other: Danone Oikos Strawberry Greek Yogurt. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...