Weigh In record (no journal entry) for 06 July 2009
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1851 kcal
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Fat: 50.01g | Prot: 74.77g | Carb: 312.46g.
Breakfast: ham lunchmeat, olive oil mayonnaise, earthgrain 35. Lunch: chicken breast, sugar, berries, olive oil, corn, black beans, ronzoni . Dinner: olive oil mayonnaise, olive oil, natures own sugar free, progresso bread crumbs, kraft mozzarella, pumpkin, corn. Snacks/Other: watermelon, gold emblem, great value ice cream sandwich. more...
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losing 0.7 lb a week
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