Weigh In record (no journal entry) for 22 April 2011
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133.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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733 kcal
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Fat: 62.68g | Prot: 27.37g | Carb: 23.34g.
Breakfast: Honey Roasted Almonds. Lunch: Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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losing 9.8 lb a week
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