Weigh In record (no journal entry) for 22 March 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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824 kcal
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Fat: 24.05g | Prot: 19.66g | Carb: 134.67g.
Breakfast: Chameleon Oat Milk Latte, Crown Maple Syrup, Califia Farms Oat Creamer, Coffee (Brewed From Grounds) , Fresh Gourmet Dried & Sweet Cranberries, Almonds , McCann's Quick Cooking Irish Oatmeal. Lunch: Fuji Apples. Dinner: Lean Cuisine Coconut Chickpea Curry. Snacks/Other: Pepperidge Farm Milano Cookies, Mary's Gone Crackers Super Seed Seaweed & Black Sesame. more...
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2420 kcal
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Activities & Exercise:
Housework - 30 minutes, Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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