Weigh In record (no journal entry) for 22 April 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2412 kcal
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Fat: 73.17g | Prot: 125.01g | Carb: 272.93g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread, Concord Grape Jam. Dinner: Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Boston Lager, Sides - Fresh Broccoli, Home-style Mashed Potatoes, Rock Island Stuffed Tilapia. Snacks/Other: Swiss Cheese, Pork Loin (Whole), Chocolate Cake (with Chocolate Frosting), Almonds, Golden Delicious Apples. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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