Weigh In record (no journal entry) for 26 June 2014
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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1013 kcal
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Fat: 28.06g | Prot: 83.29g | Carb: 116.97g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Bob Evans Steamed Broccoli Florets, Cooked Broccoli, Cooked Yellow Corn, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Carbmaster Strawberry Colada Yogurt. more...
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losing 1.9 lb a week
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 Comments
Congrats! feels good to see that scale sliding in the right direction! (or would that be called, 'in the left direction? :-)
26 Jun 14 by member: gr8granny13
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