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Brouwer
Journal
22 Apr 11
Brouwer's Journal, 22 April 2011
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I have no idea what's going on..I gather it's water weight..
114.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
3302 kcal
Fat: 134.44g | Prot: 133.88g | Carb: 390.35g.
Lunch:
Haloumi Cheese.
Dinner:
Cheese Pizza with Vegetables.
more...
1373 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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