Weigh In record (no journal entry) for 22 March 2022
|
276.1 lb
Lost so far: 53.9 lb.
Still to go: 126.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2022:
|
88 kcal
|
Fat: 1.20g | Prot: 4.00g | Carb: 16.00g.
Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|