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41.7%
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2044 kcal
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Fat: 71.81g | Prot: 180.24g | Carb: 185.55g.
Breakfast: Grapes, Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap, Lettuce, Asparagus, Roasted Potato, Trader Joe's Blue Stilton, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Patak's Tikka Masala Curry Paste, Olive Oil, Brussels Sprouts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk. Snacks/Other: General Mills Cinnamon Cheerios , Lemon Cake, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese. more...
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losing 1.4 lb a week
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