Weigh In record (no journal entry) for 26 June 2014
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194.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1516 kcal
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Fat: 99.49g | Prot: 121.89g | Carb: 32.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cottage Cheese. Dinner: Broccoli, Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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