Weigh In record (no journal entry) for 26 June 2014
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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573 kcal
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Fat: 15.31g | Prot: 61.76g | Carb: 53.80g.
Breakfast: Baby Spinach, Coffee (Brewed From Grounds), Skinless Chicken Breast. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Lean Cuisine Honestly Good Pineapple Black Pepper Beef. more...
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losing 1.4 lb a week
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ahanks1's weight history
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