Weigh In record (no journal entry) for 26 June 2014
|
112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 June 2014:
|
1264 kcal
|
Fat: 26.53g | Prot: 79.79g | Carb: 187.83g.
Breakfast: Naartjie, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Woolworths Raw Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Huletts Brown Sugar, Coffee with Milk. Lunch: Bakers Crackerbread Rye Toast, Dried Mango, Just Popcorn Lightly Salted Flavour Popcorn, Smoked Salmon. Dinner: Woolworths Skinless Chicken Breast Fillets, Strawberries, Papaya, Chilli Beef Soup (with Equal Volume Water, Canned). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimijhb87's weight history
|