Weigh In record (no journal entry) for 26 June 2014
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1367 kcal
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Fat: 52.10g | Prot: 81.31g | Carb: 159.38g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee (Brewed From Grounds) , Great Value French Vanilla Coffee Creamer, Dannon Light & Fit Greek - Vanilla. Lunch: Great Value Brown Rice, Pictsweet Deluxe Baby Brussels Sprouts, Carrots, Perdue Whole Chicken. Dinner: Perdue Whole Chicken, Great Value Brown Rice. Snacks/Other: Great Value 0% Fat Free Milk, Strawberries , Bananas , Kale, Blueberries. more...
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losing 1.4 lb a week
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splendiferous21's weight history
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