Weigh In record (no journal entry) for 26 June 2014
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116.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2507 kcal
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Fat: 68.57g | Prot: 173.68g | Carb: 313.58g.
Breakfast: McDonald's Breakfast Burrito, Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product. Snacks/Other: Panera Bread Cobblestone Sweet Rolls, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2079 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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tlhamon's weight history
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