CPQ1981's Journal, 26 June 2014

210.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 23.97g | Prot: 99.47g | Carb: 107.08g.   Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Cucumber (with Peel), Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: High Liner Wild Pacific Salmon Fillets, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Cherry Tomatoes, Red Sweet Pepper, Basil , Arugula Lettuce, Cucumber (with Peel) . Snacks/Other: Gin, Apples , Apples . more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...