Weigh In record (no journal entry) for 26 June 2014
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154.1 lb
Lost so far: 25.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1748 kcal
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Fat: 80.94g | Prot: 121.68g | Carb: 99.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Celery, The Buffalo Guys Buffalo Andouille Sausage. Lunch: Extra Virgin Olive Oil, Nutiva Organic Extra Virgin Coconut Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Southern Tsunami Sushi Bar Calamari Salad, Strawberries. Snacks/Other: Almonds, America's Choice Natural Almonds, Beef Top Round (Trimmed to 1/8" Fat), Merlot Wine, Extra Virgin Olive Oil, Odwalla Chocolate Protein Monster (450ml). more...
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gaining 2.8 lb a week
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