Date started: 10 Jun 14

Date	Weight	How closely followed?	Goal: 136.6 lb Start: 180.0 lb
07 Mar 18	147.0 lb	Reasonably Well
21 Feb 18	153.4 lb	Reasonably Well
06 Dec 17	156.3 lb	Reasonably Well
21 Oct 17	152.2 lb	Reasonably Well
24 Jun 17	151.8 lb	Reasonably Well
02 Feb 17	148.0 lb	Reasonably Well
18 Aug 16	145.0 lb	Reasonably Well
25 May 16	141.0 lb	Reasonably Well
18 May 16	142.3 lb	Reasonably Well
17 May 16	143.0 lb	Reasonably Well
02 Mar 16	140.0 lb	Reasonably Well
31 Jan 16	136.5 lb	100%
30 Jan 16	139.0 lb	100%
23 Jan 16	141.6 lb	100%
21 Jan 16	144.2 lb	100%
18 Jan 16	149.0 lb	Reasonably Well
04 Nov 15	136.0 lb	Reasonably Well
27 Oct 15	138.2 lb	Reasonably Well
23 Oct 15	138.8 lb	Reasonably Well
22 Oct 15	139.6 lb	Reasonably Well
15 Jul 15	142.8 lb	Reasonably Well
14 Jul 15	143.8 lb	Reasonably Well
11 Jun 15	139.4 lb	Reasonably Well
22 Apr 15	141.8 lb	Reasonably Well
14 Apr 15	143.8 lb	Reasonably Well
11 Dec 14	138.8 lb	Reasonably Well
12 Nov 14	139.8 lb	Reasonably Well
04 Nov 14	139.7 lb	Reasonably Well
02 Nov 14	142.0 lb	Reasonably Well
09 Oct 14	141.3 lb	Poorly
08 Oct 14	139.3 lb	Reasonably Well
07 Oct 14	140.7 lb	Reasonably Well
06 Oct 14	140.0 lb	Reasonably Well
18 Sep 14	138.2 lb	Reasonably Well
17 Sep 14	140.7 lb	Reasonably Well
16 Sep 14	140.7 lb	Reasonably Well
15 Sep 14	140.7 lb	Reasonably Well
14 Sep 14	139.8 lb	Reasonably Well
13 Sep 14	137.8 lb	Reasonably Well
11 Sep 14	140.3 lb	Reasonably Well
10 Sep 14	141.3 lb	Reasonably Well
09 Sep 14	139.6 lb	Reasonably Well
08 Sep 14	140.7 lb	Reasonably Well
07 Sep 14	140.3 lb	Reasonably Well
06 Sep 14	140.9 lb	Reasonably Well
05 Sep 14	139.8 lb	Reasonably Well
04 Sep 14	140.3 lb	Reasonably Well
03 Sep 14	140.1 lb	Reasonably Well
02 Sep 14	141.3 lb	Reasonably Well
01 Sep 14	140.2 lb	Reasonably Well
31 Aug 14	139.8 lb	Reasonably Well
30 Aug 14	139.7 lb	Reasonably Well
29 Aug 14	141.1 lb	Reasonably Well
28 Aug 14	141.1 lb	Reasonably Well
27 Aug 14	140.7 lb	Reasonably Well
26 Aug 14	142.3 lb	Reasonably Well
25 Aug 14	141.5 lb	Reasonably Well
24 Aug 14	139.1 lb	Reasonably Well
23 Aug 14	141.7 lb	Reasonably Well
22 Aug 14	140.0 lb	Reasonably Well
20 Aug 14	140.9 lb	100%
19 Aug 14	141.1 lb	Reasonably Well
18 Aug 14	140.0 lb	Reasonably Well
17 Aug 14	139.3 lb	Reasonably Well
16 Aug 14	138.2 lb	Reasonably Well
14 Aug 14	141.5 lb	Reasonably Well
13 Aug 14	143.7 lb	Reasonably Well
12 Aug 14	141.5 lb	Reasonably Well
11 Aug 14	142.6 lb	Reasonably Well
10 Aug 14	142.3 lb	Reasonably Well
09 Aug 14	140.7 lb	Reasonably Well
08 Aug 14	141.5 lb	Reasonably Well
06 Aug 14	142.6 lb	Reasonably Well
05 Aug 14	140.7 lb	Reasonably Well
04 Aug 14	141.1 lb	Reasonably Well
02 Aug 14	140.0 lb	Reasonably Well
01 Aug 14	139.3 lb	Reasonably Well
31 Jul 14	141.8 lb	Reasonably Well
30 Jul 14	142.6 lb	100%
29 Jul 14	143.2 lb	Reasonably Well
28 Jul 14	142.2 lb	Reasonably Well
27 Jul 14	141.3 lb	Reasonably Well
26 Jul 14	143.3 lb	Reasonably Well
25 Jul 14	145.9 lb	Reasonably Well
24 Jul 14	146.4 lb	Reasonably Well
23 Jul 14	145.1 lb	Reasonably Well
22 Jul 14	144.4 lb	Reasonably Well
20 Jul 14	145.1 lb	Reasonably Well
19 Jul 14	145.9 lb	Reasonably Well
18 Jul 14	147.3 lb	100%
17 Jul 14	147.0 lb	Reasonably Well
16 Jul 14	147.5 lb	100%
15 Jul 14	147.5 lb	Reasonably Well
14 Jul 14	145.9 lb	100%
13 Jul 14	147.9 lb	100%
12 Jul 14	149.0 lb	100%
11 Jul 14	151.0 lb	100%
10 Jul 14	150.4 lb	100%
09 Jul 14	151.0 lb	Reasonably Well
07 Jul 14	153.0 lb	100%
06 Jul 14	153.2 lb	Reasonably Well
04 Jul 14	152.3 lb	Reasonably Well
03 Jul 14	153.4 lb	Reasonably Well
02 Jul 14	154.9 lb	Reasonably Well
01 Jul 14	154.9 lb	Reasonably Well
30 Jun 14	154.9 lb	Reasonably Well
29 Jun 14	153.9 lb	Reasonably Well
28 Jun 14	153.0 lb	Reasonably Well
27 Jun 14	153.7 lb	Reasonably Well
26 Jun 14	154.1 lb	Reasonably Well
25 Jun 14	153.7 lb	Reasonably Well
24 Jun 14	153.0 lb	Reasonably Well
23 Jun 14	152.8 lb	Reasonably Well
22 Jun 14	153.4 lb	Reasonably Well
21 Jun 14	151.4 lb	Reasonably Well
20 Jun 14	153.0 lb	100%
19 Jun 14	153.4 lb	Reasonably Well
18 Jun 14	155.3 lb	Reasonably Well
17 Jun 14	154.1 lb	Reasonably Well
16 Jun 14	153.4 lb	Reasonably Well
15 Jun 14	153.0 lb	Reasonably Well
14 Jun 14	153.7 lb	Reasonably Well
13 Jun 14	153.7 lb	Reasonably Well
12 Jun 14	153.0 lb	Reasonably Well
11 Jun 14	154.8 lb	Reasonably Well
10 Jun 14	180.0 lb	Not Applicable

Date started: 04 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
09 Jun 14	154.8 lb	100%
04 Nov 13	168.0 lb	Not Applicable