Weigh In record (no journal entry) for 21 March 2022
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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240 kcal
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Fat: 13.50g | Prot: 6.00g | Carb: 23.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. more...
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losing 0.6 lb a week
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aakarras's weight history
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