Weigh In record (no journal entry) for 26 June 2014
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1643 kcal
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Fat: 40.16g | Prot: 91.87g | Carb: 188.72g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Oatmeal Cookies (with Raisins), Fruit Salad, Better Made Original Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Scallops, Shrimp, Cooked Asparagus (from Fresh), Wild Rice (Cooked), Snapper (Fish) (Mixed Species), Corona Corona Extra, Red Table Wine. Snacks/Other: Trader Joe's 100 Calorie Milk Chocolate Bars, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...
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losing 4.2 lb a week
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