Weigh In record (no journal entry) for 21 March 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2428 kcal
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Fat: 129.76g | Prot: 148.23g | Carb: 110.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Caesar Salad with Romaine, Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Mild Italian Sausage. Snacks/Other: Starburst Original JellyBeans, Planters Lightly Salted Dry Roasted Peanuts, Pinot Gris (Grigio) Wine. more...
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3011 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Rowing - 10 minutes, Desk Work - 10 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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