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28th alternate fast day complete, 38 hours fasting
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275.2 lb
Lost so far: 54.8 lb.
Still to go: 125.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2022:
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3013 kcal
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Fat: 25.63g | Prot: 89.13g | Carb: 615.40g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. Lunch: Good Grains Whole Flax Seed, La Mexicana Medium Salsa, Mustard Greens, Jasmine Rice. Dinner: Dehydrated Onion, Fresh Selections White Sliced Mushrooms, Bush's Best Black Beans, Nishiki Premium Brown Rice, La Mexicana Medium Salsa, Mustard Greens. Snacks/Other: sourdough raisin bread by MJK, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. more...
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losing 11.9 lb a week
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