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41.5%
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1954 kcal
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Fat: 57.77g | Prot: 178.51g | Carb: 180.58g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Kraft Cool Whip Lite, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Kraft Finely Shredded Mild Cheddar Cheese, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Parkview Turkey Polska Kielbasa, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Kraft Singles 2% Milk American Cheese Slices, Chobani 0% Plain Greek Yogurt (8 oz), Barilla Gluten Free Penne. Snacks/Other: Great Value Powdered Peanut Butter, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Happy Farms Deli Sliced Pepper Jack Cheese, Fit & Active Carmel Rice Cakes. more...
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losing 3.1 lb a week
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