Weigh In record (no journal entry) for 21 March 2022
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1944 kcal
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Fat: 75.72g | Prot: 66.78g | Carb: 258.31g.
Breakfast: General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: King's Hawaiian Savory Butter Rolls, Orange, Hellmann's Real Mayonnaise, Aunt Millie's Seeded Italian Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Gold Label Premium Imported Swiss Cheese. Dinner: BelGioioso Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Meijer California Blend, Barilla Thin Spaghetti. Snacks/Other: Welch's 100% Grape Juice, Better Made Baked Pretzel Rods, Wal-Mart Gala Apple. more...
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losing 1.5 lb a week
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