Weigh In record (no journal entry) for 21 March 2022
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252.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2022:
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623 kcal
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Fat: 15.25g | Prot: 27.50g | Carb: 86.05g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Gulrot 150g. more...
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losing 4.6 lb a week
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