HelloTucker's Journal, 25 June 2014

31 inches at waist. down 2 inches from last month.

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 28.87g | Prot: 104.25g | Carb: 272.38g.   Breakfast: Great Value Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), ShopRite Fresh Frozen Whole Strawberries, Simply Orange Grove Made Orange Juice, Kroger Old Fashioned Oatmeal, Sam's Choice Purified Drinking Water, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Water, Water, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Black Beans (Canned), Restaurant Style Tortilla Strips, Bold Black Bean & Corn Salsa, Light Sour Cream, Knorr Fiesta Sides - Spanish Rice, Old El Paso Crunchy Taco Shells, La Victoria Thick 'N Chunky Salsa - Medium, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Fred Meyer Nonfat Greek Yogurt - Honey. more...

1879 kcal

Activities & Exercise: tactical cardio - 47 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...