Weigh In record (no journal entry) for 21 April 2011
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242.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1520 kcal
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Fat: 37.71g | Prot: 111.59g | Carb: 198.60g.
Breakfast: Egg Bread, Cottage Cheese 1%, Chocolate Mint Energy Bar. Lunch: Ketchup, Mixed Vegetables (Frozen), Butter, Tilapia (Fish). Dinner: Bananas. Snacks/Other: Shortbread Cookie, Sour Suckers (Sour Keys). more...
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gaining 19.6 lb a week
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