|
14 hours fasting.
|
276.9 lb
Lost so far: 53.1 lb.
Still to go: 126.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 March 2022:
|
112 kcal
|
Fat: 1.32g | Prot: 5.44g | Carb: 21.58g.
Breakfast: Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Kitchen Basics Natural Vegetable Cooking Stock, Cabbage, Terrasoul Superfoods Cacao Powder. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|