dianemillervuoso's Journal, 25 June 2014

193.8 lb Lost so far: 15.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 72.47g | Prot: 73.99g | Carb: 50.72g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...