Weigh In record (no journal entry) for 25 June 2014
|
132.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
312 kcal
|
Fat: 11.05g | Prot: 11.78g | Carb: 39.50g.
Breakfast: Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Emerald Cashew Halves & Pieces, Gold Emblem Wasabi Peas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|