Weigh In record (no journal entry) for 25 June 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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980 kcal
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Fat: 55.43g | Prot: 62.58g | Carb: 67.29g.
Breakfast: Golden Delicious Apples, Fit & Active Turkey Bacon, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Baby Spinach, Grape Tomatoes, Mixed Salad Greens, Baby Carrots, Lunch Mate Deli Thin Sliced Honey Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Chick-fil-A Honey Mustard Sauce. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Oscar Mayer Real Bacon Bits, Baby Carrots, Chicken Thigh (Skin Not Eaten), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Peanut Delight Creamy Peanut Butter. more...
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losing 2.3 lb a week
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