Weigh In record (no journal entry) for 25 June 2014
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2014:
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1128 kcal
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Fat: 50.22g | Prot: 77.16g | Carb: 103.87g.
Breakfast: Milk (Nonfat), 100% Maple Syrup, Egg, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Strawberries, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Calavo Avocado, Lettuce, Red Gold Diced Tomatoes, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Guerrero Corn De Maiz Blanco Tortillas, Simple Truth Natural Ground Turkey. more...
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losing 7.0 lb a week
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