jrpend's Journal, 21 April 2011

BS 150
130/87 68
Steps 10692
One Alli
259.4 lb Lost so far: 1.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
763 kcal Fat: 33.85g | Prot: 49.53g | Carb: 63.96g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: Cheeseburger. more...
losing 14.7 lb a week

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