Valloons's Journal, 25 June 2014

Wow, you are doing great. Staying the same after indulging is actually a good thing. When you get to goal, you want to be able to indulge occasionally and maintain. 

Wine..........mmmmmmmmmmmmmmmmm.... 

Thks for this Suzi. I agree that we have to chose a regime that works for us individually. I love my wine at dinner time so I try to stick to white wine that has no carbs. I find the low carb diet is easiest for me to follow..especially in the summer months. Thin is good but healthy is even better! 

I just made a new salad and its super great so heres the recipe: thinkly sliced Fennel bulb 1 cup of chick peas without juice grated parmesan cheese some chopped flat leaf parsley fresh garlic, salt and pepper Dressing: 2 Tbsps olive oil 1 Tbsp seasoned vinegar or apple cider vinegar Mix and leave in refrigerator til serving. This recipe provides the protein from the chick peas and the taste is awesome! 

That sounds yummy!!! Thanks!