Weigh In record (no journal entry) for 21 April 2011
|
117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1812 kcal
|
Fat: 58.05g | Prot: 83.47g | Carb: 246.58g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Zucchini , Onions , Egg, Medium Salsa, Crumbled Goat Cheese, Butter , Egg White , Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Snacks/Other: Chocolate & Nut Trail Mix, Smart Pop 94% Fat Free Butter, Nonfat Blueberry Greek Yogurt, Bananas , Natural Almonds 100 Calorie Pack, Apple Pie. more...
|
|
2291 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Swimming (fast) - 50 minutes, Running - 7/mph - 42 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|