Weigh In record (no journal entry) for 25 June 2014
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116.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2083 kcal
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Fat: 54.50g | Prot: 204.50g | Carb: 210.00g.
Breakfast: Cliff Builder's Max Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cliff Builder's Max Protein Bar. Dinner: Sonic Grilled Chicken Sandwich (No Mayo), Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2241 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 2 minutes, Standing - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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