TofuPhobic's Journal, 21 April 2011

245.8 lb Lost so far: 74.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 39.39g | Prot: 182.62g | Carb: 115.04g.   Breakfast: baby carrots earthbound farms, organic apple slices, fat free cottage cheese. Lunch: chicken breast (skin not eaten, BAKED CHICKEN WING. Dinner: ken's light caesar, fudge bar healthy choice, salmon. more...

3506 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...