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Dropped back down close to my personal low at home before my 530 a.m. circuit training class... Then for giggles, I weighed in AFTER the circuit training. Not that I will log this weight, but made it down to 191.0 On a roll? LOL
p.s. I HATE THE DAMN BOSU BALL! It's NOTHING but TROUBLE! :-/
Happy HUMP DAY my FS BUDDIES!
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192.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1428 kcal
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Fat: 74.50g | Prot: 71.00g | Carb: 119.25g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Sausage McMuffin. Lunch: Signature Cafe Chicken & Dumplings Soup, Jell-O Strawberry Gelatin Dessert. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Signature Cafe Cobb Salad (No Dressing). more...
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3366 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 5.6 lb a week
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