Weigh In record (no journal entry) for 25 June 2014
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1303 kcal
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Fat: 41.08g | Prot: 82.30g | Carb: 116.60g.
Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Rose Wine, Red Sweet Pepper, Olive Oil, Basil, Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Cherry Tomatoes, Arugula Lettuce, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Apples . more...
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losing 21.0 lb a week
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