Weigh In record (no journal entry) for 04 July 2009
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1825 kcal
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Fat: 57.55g | Prot: 95.56g | Carb: 156.75g.
Breakfast: unsweetened almond milk, peach, strawberries, blueberries. Lunch: Curried Turkey Salad. Dinner: buttermilk buiscit, beef ribs, corn on the cob, teriyaki sauce, chicken breast. Snacks/Other: whiskey, cocktail, marshmallows, raw cane sugar. more...
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1707 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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