Weigh In record (no journal entry) for 25 June 2014
|
131.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
758 kcal
|
Fat: 10.76g | Prot: 91.85g | Carb: 59.96g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Future Life Zero Smart Food. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Ryvita Dark Rye, Woolworths Chunky Vegetable Soup. Dinner: USN Protein Dessert, Chicken Breast (Skin Not Eaten). more...
|
|
1983 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 6 hours, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|